Weigh In record (no journal entry) for 16 October 2011
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144.4 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1072 kcal
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Fat: 27.04g | Prot: 83.83g | Carb: 127.06g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, salmon. Dinner: ice-greame. more...
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2451 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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