Weigh In record (no journal entry) for 16 February 2016
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2016:
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1718 kcal
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Fat: 53.84g | Prot: 145.07g | Carb: 172.40g.
Breakfast: Silk Light Vanilla Soymilk, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal, Silk Light Vanilla Soymilk, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: America's Choice Natural Almonds, Kirkland Signature Solid White Albacore Tuna, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing. Dinner: Cauliflower, Kirkland Signature Turkey Burgers, Cooked Broccoli (Fat Not Added in Cooking), Kraft A.1, Steak Sauce, Cherry Tomatoes, Hidden Valley Fat Free Ranch Dressing, Grilled Chicken, Mixed Salad Greens, President Feta Cheese. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3606 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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