Weigh In record (no journal entry) for 16 February 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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497 kcal
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Fat: 22.04g | Prot: 22.77g | Carb: 47.40g.
Breakfast: Heritage Farm Hickory Smoked Bacon, Fried Egg, Kraft PHILLY SOFT CREAM CHEESE, David's Deli Everything Bagels. more...
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losing 24.5 lb a week
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tmsusmilch's weight history
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