Danielle Hawkins's Journal, 16 February 2016

146.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 64.83g | Prot: 151.72g | Carb: 315.00g.   Breakfast: Jif To Go Natural Peanut Butter, Coffee, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Zevia Black Cherry, Fruity Pebble Donuts, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Jasmine Rice in Bulk, Jennie-O Ground Turkey 85/15, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, on Mint Casein, Hunt's Tomato Ketchup, Gerber Fruit and Grain, Sweet Potato, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, O.N.E. Coconut Water, Hormel NATURAL CHOICE SMKD HAM #, Hillshire Farm Deli Select Ultra Thin Honey Ham, Franz Organic 24 Bread, Pumpkin Muffins, Driven Cinnamon Roll, SIMPLE TRUTH CHOCO ALMOND MILKA. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...