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Sandi41
Journal
16 Feb 16
Sandi41's Journal, 16 February 2016
Sandi41's Profile
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Weigh In record (no journal entry) for 16 February 2016
168.0 lb
Lost so far:
3.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1320 kcal
Fat: 40.08g | Prot: 51.81g | Carb: 135.43g.
Breakfast:
McDonald's Egg White Delight McMuffin (No Muffin), English Muffin, Coffee.
Lunch:
Arby's Fish Sandwich.
Dinner:
Carando Genoa Salami, Kona Brewing Company Wailua Wheat, Kona Brewing Company Wailua Wheat, Publix Red Bell Pepper, Trader Joe's Grilled Asparagus Spears.
Snacks/Other:
Orange Juice.
more...
1896 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
losing 2.0 lb a week
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