Weigh In record (no journal entry) for 16 February 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1522 kcal
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Fat: 53.06g | Prot: 96.72g | Carb: 146.73g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Vitafusion MultiVites Gummy Vitamins, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Kraft Natural Mozzarella String Cheese, Gallo Salame Light Italian Dry Salame. Dinner: Fresh Express Caesar Complete Salad Kit, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Calavo Avocado, Kraft Balsamic Vinaigrette Lite, Boudin French Bread. Snacks/Other: Michelob Ultra Light Beer, Planters NUT-rition Men's Health Mix, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 2.5 lb a week
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