ViaStrong's Journal, 16 February 2016

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 7.93g | Prot: 35.60g | Carb: 46.00g.   Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Silk Pure Almond Milk - Original. Snacks/Other: uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...

3158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Sitting - 6 hours, Housework - 2 hours. more...