Weigh In record (no journal entry) for 15 October 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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3031 kcal
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Fat: 142.50g | Prot: 153.83g | Carb: 270.13g.
Breakfast: Hash Brown (from Fresh), Chicken Fried Chicken, Whole Wheat Bread, Granulated Sugar. Lunch: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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