Weigh In record (no journal entry) for 16 February 2016
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1406 kcal
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Fat: 36.41g | Prot: 126.83g | Carb: 170.54g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: Tangelo, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Great Value Yellow Popping Corn, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest S'mores Protein Bar, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 7.0 lb a week
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