Weigh In record (no journal entry) for 16 February 2016
|
184.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
1045 kcal
|
Fat: 55.94g | Prot: 118.46g | Carb: 12.83g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Davaca Ricota Fresca, Prieto Embutido Cozido e Defumado de Peito de Frango. Lunch: Cebolas, Ovo Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface de Folha Verde. Dinner: McDonald's Molho Caesar, Ovo Cozido, Alface de Folha Verde, Maionese, Filé de Frango Grelhado. Snacks/Other: Davaca Ricota Fresca, Sadia Mussarela, Prieto Embutido Cozido e Defumado de Peito de Frango, Café com Leite Integral. more...
|
|
2300 kcal
|
Activities & Exercise:
Hanging Laundry - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darqui's weight history
|