Weigh In record (no journal entry) for 16 February 2016
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1262 kcal
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Fat: 46.40g | Prot: 54.40g | Carb: 162.36g.
Breakfast: McDonald's Strawberry Banana Smoothie (Small). Lunch: Cracker Barrel Old Country Store Turnip Greens. Dinner: KFC Fiery Grilled Wings, Luck's Fried Apples, Bush's Best Vegetarian Baked Beans, Broccoli. Snacks/Other: Pecan Nuts, Oranges, Chick-fil-A Chicken Nuggets (8 Count), Green Giant Corn on the Cob Nibblers, Chick-fil-A Side Salad. more...
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2082 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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