Weigh In record (no journal entry) for 16 February 2016
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229.8 lb
Lost so far: 11.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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446 kcal
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Fat: 7.63g | Prot: 46.69g | Carb: 47.84g.
Breakfast: Melba Toast, Strawberries. Lunch: Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Dinner: Melba Toast, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), fresh express FRESH EXPRESS ANGL HAIR COLE SLAW *. Snacks/Other: Honeycrisp Apples. more...
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losing 23.8 lb a week
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