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donated a pint of blood
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114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1493 kcal
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Fat: 56.67g | Prot: 62.72g | Carb: 209.35g.
Breakfast: Coconut Dream unsweetened coconut drink, Shelled Hemp Seed, Organic Brown Flaxseeds, Oats, Raisins, Almonds. Lunch: Chocolate Chip Cookie, shaari's apple cookies, Apples, Avocados, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds. Dinner: Dry Roasted Hulled Sunflower Seeds, Olive Oil, Panko Flakes, Sea Bass. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Tapioca Puddings, Peaches, Bananas, Raisins. more...
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2052 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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