Weigh In record (no journal entry) for 16 February 2016
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2016:
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1449 kcal
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Fat: 81.37g | Prot: 53.76g | Carb: 133.16g.
Breakfast: Café Brasileiro Café, Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. Lunch: Café Brasileiro Café, Angel Azeite de Oliva Vila Real, Repolho, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Assugrin Doce Menor (Adoçante em Pó), Abacate. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Perdigão Margarina Claybom, Pão Francês, Perdigão Mortadela. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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