Weigh In record (no journal entry) for 16 February 2016
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232.1 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2308 kcal
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Fat: 148.43g | Prot: 99.13g | Carb: 137.28g.
Breakfast: Majonez, Groszek Konserwowy, Jajko, Biedronka Makrela Wędzona. Lunch: Biedronka Parówki Wieprzowe, Kraina Wędlin Baleron Gotowany, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Masło. Dinner: Ziemniaki, Mroźna Kraina Zupa Jarzynowa. Snacks/Other: Masło, Oskroba Chleb Żytni Pełnoziarnisty Pumpernikiel, Pilos Deser Śmietanowy, Biedronka Parówki Wieprzowe, Kiełbasa Podwawelska. more...
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2565 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 15.4 lb a week
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