Weigh In record (no journal entry) for 16 February 2016
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2653 kcal
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Fat: 78.90g | Prot: 181.68g | Carb: 301.61g.
Breakfast: Fried Egg without Fat, Chapati. Lunch: Maya Kaimal Coconut Curry, Cooked Okra, Baked or Broiled Shrimp, White Rice. Dinner: Grilled Chicken (Skin Not Eaten), Roti, Macaroni or Pasta Salad, Chicken Curry, Rice Pilaf, Ashoka Bhindi Masala. Snacks/Other: Vanilla Ice Creams, Protein Shake Nitro Tech, Cantaloupe (Muskmelon), Gummy Bears. more...
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gaining 1.2 lb a week
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