Weigh In record (no journal entry) for 16 February 2016
|
173.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
2202 kcal
|
Fat: 50.63g | Prot: 138.18g | Carb: 301.78g.
Breakfast: Grissinbon Lefreschebiscottate (Kamut), Esselunga Equilibrio Latte di Soia, Nature's Best Isopure Low Carb, Succo di Limone, Rigoni di Asiago Miele Millefiori. Lunch: Arance, Weight Watchers Tonno al Naturale, Olio d'oliva, Bottega di Sicilia Passata di Pomodoro Ciliegino, De Cecco Pasta di Kamut. Dinner: I&J Filetti di Merluzzo, Gilli Pane al Farro, Finocchio Crudo, Olio d'oliva, Peperone Rosso Dolce. Snacks/Other: Carrefour Miele Millefiori, Kiwi, Esselunga Riso Basmati, Albume d'uovo, da Agricoltura Biologica Gallette di Mais con Quinoa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|