Weigh In record (no journal entry) for 15 October 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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973 kcal
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Fat: 39.20g | Prot: 54.65g | Carb: 112.47g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Soybeans (Mature Seeds), Apples, Swiss Cheese, Plain Thin Sliced Bagels, Oven Roasted Deli Turkey. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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