pinkmoo's Journal, 16 February 2016

148.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 47.99g | Prot: 65.52g | Carb: 242.17g.   Breakfast: Asda Whole Milk, Dorset Cereals Simply Fruity Muesli. Lunch: Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin, Sliced Ham, Anchor Spreadable Butter, Tesco Wholemeal Bread. Dinner: Tesco Easy Cook Long Grain Rice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Dolce Gusto Lungo, Vanilla Fudge, Water, Herbal Tea, Tesco Flapjack, Brooklea Low Fat Natural Yogurt. more...

2602 kcal

Activities & Exercise: Studying - 6 hours, Gym - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...