amps1980's Journal, 15 October 2011

203.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 6.16g | Prot: 38.77g | Carb: 66.78g.   Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Reduced Fat American Cheese Singles, 100% Liquid Egg Whites. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat American Cheese Singles. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...