Weigh In record (no journal entry) for 15 February 2016
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1957 kcal
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Fat: 95.51g | Prot: 43.74g | Carb: 232.18g.
Breakfast: Costco Cinnamon Raisin Bagel. Lunch: Nalley Beef Tamales in Chili Sauce. Dinner: Guerrero Flour Tortillas (Fajita Size), Fried Egg, Ore-Ida Steak Fries. Snacks/Other: Costco Apple Crumb Muffin. more...
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losing 0.7 lb a week
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