Weigh In record (no journal entry) for 16 February 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1655 kcal
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Fat: 64.72g | Prot: 104.51g | Carb: 169.58g.
Breakfast: Tea with Milk and Sugar, Bananas, Butter (Salted), Albany Wholewheat Brown Bread, Tea with Milk and Sugar, Peck's Fish Paste. Lunch: Pasta with Cheese and Meat Sauce, Chicken Breast Meat (Stewed, Cooked). Dinner: Nestle Caramel Treat, Woolworths Creamy Caramel Yoghurt, Stir Fried Vegetables, Olive Oil, Chicken Breast, Mrs. H. S. Balls Original Chutney. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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