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samorris74
Journal
15 Oct 11
samorris74's Journal, 15 October 2011
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Weigh In record (no journal entry) for 15 October 2011
336.0 lb
Lost so far:
14.0 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2011:
2798 kcal
Fat: 123.00g | Prot: 83.00g | Carb: 348.00g.
Lunch:
Sugar Free Grape Drink Mix, Classic Pepperoni Crisp Crust Party Pizza.
Dinner:
Coca Cola Classic (20 fl oz), Seasoned Curly Fries (Large), BBQ Bacon Sirloin Burger.
more...
3713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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