samorris74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 1960 * 65%
fat: 83.00g
|
protein: 83.00g
|
carbs: 222.00g
- -
Fri 22nd: 2050 * 68%
fat: 74.00g
|
protein: 80.00g
|
carbs: 258.00g
- -
Thu 21st: 2640 * 88%
fat: 110.00g
|
protein: 103.02g
|
carbs: 309.44g
4314*  1674
Thu 14th: 1500 * 50%
fat: 54.00g
|
protein: 53.00g
|
carbs: 210.00g
4340  2840
January 2013
Thu 3rd: 1356 * 44%
fat: 60.00g
|
protein: 37.00g
|
carbs: 159.00g
4443*  3087
June 2012
Mon 18th: 3455 * 111%
fat: 118.00g
|
protein: 112.00g
|
carbs: 517.00g
4768*  1313
Sun 10th: 800 * 26%
fat: 0.00g
|
protein: 0.00g
|
carbs: 224.00g
- -
May 2012
Sun 20th: 2080 * 67%
fat: 87.46g
|
protein: 96.90g
|
carbs: 227.70g
3812*  1732
Sat 19th: 1975 * 64%
fat: 84.73g
|
protein: 89.45g
|
carbs: 208.35g
3867*  1892
Mon 7th: 2672 * 86%
fat: 98.35g
|
protein: 67.45g
|
carbs: 391.00g
4534*  1862
Sun 6th: 3100 * 100%
fat: 146.00g
|
protein: 134.00g
|
carbs: 325.00g
3867*  767
Fri 4th: 860 * 28%
fat: 34.00g
|
protein: 20.00g
|
carbs: 121.00g
- -
April 2012
Sun 22nd: 630 * 20%
fat: 23.00g
|
protein: 21.00g
|
carbs: 86.00g
3845*  3215
March 2012
Sun 25th: 1275 * 41%
fat: 46.59g
|
protein: 55.00g
|
carbs: 162.63g
- -
February 2012
Tue 28th: 860 * 28%
fat: 34.00g
|
protein: 20.00g
|
carbs: 121.00g
4534  3674
Mon 27th: 2370 76%
fat: 85.00g
|
protein: 72.00g
|
carbs: 338.50g
4534  2164
January 2012
Tue 31st: 860 * 28%
fat: 34.00g
|
protein: 20.00g
|
carbs: 121.00g
- -
Mon 30th: 2988 96%
fat: 104.83g
|
protein: 77.40g
|
carbs: 434.27g
4456  1468
Sun 29th: 4707 152%
fat: 182.00g
|
protein: 110.00g
|
carbs: 651.00g
3779  928
Sat 28th: 3915 126%
fat: 188.25g
|
protein: 159.67g
|
carbs: 375.46g
3779  136

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