Weigh In record (no journal entry) for 15 February 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1251 kcal
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Fat: 38.52g | Prot: 54.67g | Carb: 176.46g.
Breakfast: Cellas MILK CHOCOLATE covered cherries, Banana, Cuties Clementines. Dinner: Cooked Asparagus (Fat Added in Cooking), Claussen Kosher Dill Sandwich Slices Pickles, Grilled Cheese Sandwich, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Milk (Lowfat), Starburst Original JellyBeans. more...
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2107 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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