|
6 days in Melbourne
|
172.4 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
3813 kcal
|
Fat: 158.94g | Prot: 74.69g | Carb: 256.40g.
Breakfast: Quiche with Meat, Poultry or Fish, Gloria Jeans Flat White (Regular), Muffin Break Banana Bread. Lunch: Cinnamon Danish Pastry. Dinner: Thai Green Curry. Snacks/Other: Sauvignon Blanc Wine, Coles Salted Cashews. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|