Weigh In record (no journal entry) for 15 October 2011
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308.5 lb
Lost so far: 69.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1694 kcal
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Fat: 112.77g | Prot: 124.04g | Carb: 50.71g.
Breakfast: Bacon. Dinner: Ketchup, Tomatoes, Watermelon, American Cheese, Ground Beef. Snacks/Other: Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Old Fashioned Beef Jerky. more...
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losing 3.9 lb a week
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