Weigh In record (no journal entry) for 15 February 2016
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232.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2408 kcal
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Fat: 131.64g | Prot: 120.67g | Carb: 192.61g.
Breakfast: Fruit Salad, Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg, All Whites 100% Liquid Egg Whites, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Stop & Shop Baby Carrots, Spinach, Target Chicken Tenders. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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2955 kcal
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Activities & Exercise:
Chest Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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