Weigh In record (no journal entry) for 15 February 2016
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269.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1991 kcal
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Fat: 166.62g | Prot: 84.14g | Carb: 26.18g.
Breakfast: Quest Banana Cream Protein Powder, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream. Lunch: Peter Pan Creamy Peanut Butter. Dinner: Guacamole, Sour Cream, Sargento Artisan Blends - Authentic Mexican Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.4 lb a week
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