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fat fast day 1
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188.3 lb
Lost so far: 12.9 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1180 kcal
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Fat: 101.00g | Prot: 55.12g | Carb: 20.76g.
Breakfast: Chicken Stock, Bacon (Cured, Pan-Fried, Cooked), Egg, No Name Sour Cream, Calavo Avocado. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried), Pork Loin (Country-Style Ribs). Snacks/Other: Cocoa Powder, Coconut Oil, Cream Cheese, Green Olives. more...
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steady weight
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