garuchan's Journal, 16 October 2011

202.4 lb Lost so far: 2.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 46.41g | Prot: 74.51g | Carb: 153.02g.   Breakfast: 自家製 フレンチトースト. Dinner: Caldo De Galinha, つるつる、しこしこもみ切りうどん, Shallots, Chicken (Skin Not Eaten). Snacks/Other: バニラヨーグルト. more...

2631 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...