Karen2222's Journal, 15 October 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 30.01g | Prot: 31.13g | Carb: 137.33g.   Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Regular Roast Beef Sandwich. Dinner: Chicken, Sweet Potato. Snacks/Other: Brownie with Icing, NONNIS CIOCCOLATI BISCOTTI, Pretzel M&M's. more...

1858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...