Weigh In record (no journal entry) for 15 October 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1590 kcal
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Fat: 67.80g | Prot: 47.32g | Carb: 180.77g.
Breakfast: CALTRATE 600 D ECONO, Organic Flaxseed Oil, Oatmeal, Instant, banana, splenda, tea, Coffee. Lunch: Jumbo Hot Dog Buns, hot dog. Dinner: best foods mayonnaise, mustard, Cooked Broccoli (from Frozen), turkey gravy, turkey breast. Snacks/Other: Key Lime Pie, crystal light , vodka, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 0.3 lb a week
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