Weigh In record (no journal entry) for 02 January 2010
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246.0 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2010:
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1395 kcal
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Fat: 44.58g | Prot: 86.38g | Carb: 167.17g.
Breakfast: Organic bush honey yoghurt, sugar, coffee, whey protein powder, banana. Lunch: chutney, sausages low fat, lettuce, beetroot, cottage cheese, farrah wrap. Dinner: whey protein powder, cyclops organic. Snacks/Other: small apple, red bell pepper, apple, apricot. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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