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caligonetx
Journal
15 Feb 16
caligonetx's Journal, 15 February 2016
caligonetx's Profile
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Weigh In record (no journal entry) for 15 February 2016
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
994 kcal
Fat: 24.70g | Prot: 30.36g | Carb: 165.90g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Western Family Crispy Rice Cereal.
Snacks/Other:
Frito Lay Cheddar & Sour Cream Ruffles.
more...
3578 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
losing 1.4 lb a week
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