gsmack's Journal, 02 January 2010

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 120.41g | Prot: 95.44g | Carb: 288.81g.   Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats. Dinner: Orange Chicken, Beer MGD 64. Snacks/Other: Sour Cream (Reduced Fat), Lay's Wavy Potato Chips, Mountain Dew (12 fl oz). more...

2683 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...