Weigh In record (no journal entry) for 15 February 2016
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263.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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903 kcal
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Fat: 33.04g | Prot: 49.63g | Carb: 98.60g.
Breakfast: AH Excellent Tom Ka Kaisoep, Nestle Coffee Creamer, Sandwich Bros Flatbread Egg White & Turkey Sausage. Dinner: Boiled Egg, Hanover Premium Leaf Spinach, Morey's Marinated Seasoned Tilapia. Snacks/Other: Cupcake with Icing, Rold Gold Classic Style Tiny Twists Pretzels, Country Fresh Sweet Red Apple Slices. more...
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3258 kcal
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Activities & Exercise:
Zumba - 20 minutes, exercise bike - 30 minutes, exercise bike 2 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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