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18.1%
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2675 kcal
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Fat: 118.61g | Prot: 101.69g | Carb: 258.00g.
Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Vanilla Ice Creams, Trader Joe's Chocolate Lava Cakes, Classico Basil Pesto Sauce, Italian Bread, Mashed Potato, Cheesecake Factory Grilled Steak Medallions. Snacks/Other: Reese's Miniature Peanut Butter Cups, Skittles Original (Fun Size). more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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