Weigh In record (no journal entry) for 15 February 2016
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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660 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 130.00g.
Breakfast: Kellogg's Cocoa Krispies, Great Value 0% Fat Free Milk. more...
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gaining 12.6 lb a week
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