Weigh In record (no journal entry) for 15 February 2016
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1347 kcal
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Fat: 103.78g | Prot: 80.17g | Carb: 20.79g.
Breakfast: Hormel Natural Choice Uncured Bacon, Bob Evans Naturally Original Recipe Pork Sausage, Egg, Egg White, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pompeian Red Wine Vinegar, Chavrie Pure Goat's Milk Cheese, Vigo Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Spinach, Perdue Boneless Skinless Chicken Breast. Dinner: Cilantro (Coriander), Grape Tomatoes, Ground Beef (80% Lean / 20% Fat), Meijer Finely Shredded Mexican Cheese, Hidden Valley Spicy Ranch Ranch Dressing, Dole Hearts of Romaine. Snacks/Other: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1779 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, T25 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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