Weigh In record (no journal entry) for 15 February 2016
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169.7 lb
Lost so far: 17.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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671 kcal
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Fat: 34.99g | Prot: 41.16g | Carb: 57.44g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Walnuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Eggland's Best Large Grade A Eggs, Village Hearth V.H.WHEAT BREAD, Hellmann's Light Mayonnaise. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.0 lb a week
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