Weigh In record (no journal entry) for 10 February 2016
|
169.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
633 kcal
|
Fat: 35.50g | Prot: 56.00g | Carb: 39.75g.
Breakfast: Atkins Dark Chocolate Royale Shake, Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tumaro's Sourdough Wrap, Boar's Head Genoa Salami, Boar's Head Kosher Dill Pickle Spears, Boar's Head Sweet Slice Smoked Ham. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|