Weigh In record (no journal entry) for 15 February 2016
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1531 kcal
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Fat: 45.75g | Prot: 100.15g | Carb: 202.88g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Dinner: Marcela Valladolid Crema De Poblano Soup, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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