Weigh In record (no journal entry) for 15 February 2016
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1016 kcal
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Fat: 79.33g | Prot: 59.18g | Carb: 18.81g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Brown and Serve Beef Sausage Links. Lunch: Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.4 lb a week
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