Weigh In record (no journal entry) for 15 February 2016
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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578 kcal
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Fat: 13.63g | Prot: 37.37g | Carb: 78.33g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Orange Juice, Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Chicken Thigh. more...
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gaining 7.0 lb a week
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