Weigh In record (no journal entry) for 15 February 2016
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249.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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463 kcal
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Fat: 18.80g | Prot: 26.80g | Carb: 45.43g.
Breakfast: Freshly Squeezed Orange Juice, HEB Premium Thick Cut Bacon, Coffee. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Jerky. more...
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losing 14.0 lb a week
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bhn's weight history
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