halligan1201's Journal, 15 February 2016

179.2 lb Lost so far: 46.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 101.01g | Prot: 139.96g | Carb: 315.91g.   Breakfast: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup, Monterey Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Muscle Milk Pro Series 50. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2248 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...