Denman13's Journal, 15 February 2016

190.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 78.04g | Prot: 91.59g | Carb: 43.25g.   Breakfast: Simply Potatoes Southwest Style Hash Browns, Odom's Tennessee Pride Country Sausage, Fried Egg. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Green Peas, Publix Boneless Skinless Chicken Breast. Snacks/Other: Cavit Pinot Noir. more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Running - 6/mph - 59 minutes. more...