Weigh In record (no journal entry) for 14 February 2016
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193.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2170 kcal
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Fat: 72.16g | Prot: 70.59g | Carb: 208.60g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company Peroni, Miller Brewing Company Lite Beer (Bottle). more...
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2604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Running - 6/mph - 31 minutes. more...
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gaining 2.8 lb a week
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