Weigh In record (no journal entry) for 15 February 2016
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194.4 lb
Lost so far: 34.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1425 kcal
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Fat: 63.85g | Prot: 103.81g | Carb: 109.07g.
Breakfast: Danubio Requeijão Cremoso Light, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Preto. Lunch: Vigor Iogurte Grego Zero Limão Siciliano, Danubio Requeijão Cremoso Light, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Preto. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Probiótica Hiper Whey, Probiótica Hiper Whey, Tirolez Queijo Prato, Danubio Requeijão Cremoso Light, Panco Pão Preto. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.6 lb a week
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